Surfer’s Nutrition: What to Eat Before and After a Session (a.k.a. Fuel for the Aquatic Gladiator)

Surfing is more than just gliding on water and sun-kissing your face while pretending your thighs aren’t silently screaming. It’s a full-body, mind-bending, calorie-torching dance with nature that demands not just guts and balance, but fuel. Not just any fuel, but the kind that keeps...